Break Through What’s Holding You Back
For young women feeling overwhelmed, stuck, or unsure how to move forward—this is a different kind of therapy. Through focused, one-on-one Zoom sessions, Anneliese helps you gently shift subconscious patterns and feel more calm, clear, and in control.
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Hypnotherapy doesn’t just help you talk about what’s wrong—it helps you change it. By working with the subconscious mind, we can shift the deep-rooted patterns that traditional therapy often struggles to reach. The goal isn’t to cope, it’s to transform.
Change the Pattern, Not Just the Story
Traditional therapy can help you understand your challenges, but hypnotherapy takes it a step further. It works directly with the part of your mind responsible for your habits, reactions, and emotional loops. This means you don’t just gain insight—you create lasting, internal change that feels natural and empowering.
- Targets the root cause beneath overthinking, avoidance, and emotional triggers
- Helps rewire limiting beliefs and self-sabotaging behaviours at the subconscious level
- Creates faster, more lasting breakthroughs—especially for those who are ready for real change
Targets the root cause beneath overthinking, avoidance, and emotional triggersHypnotherapy for Real, Lasting Change
Each session is designed to help you shift what’s been keeping you stuck—whether it’s anxiety, self-doubt, overwhelm, or a deep desire to reconnect with your confidence and clarity. Through clinical hypnotherapy and strategic psychotherapy, Anneliese supports ambitious young women ready to make meaningful change from the inside out.
Anxiety & Overwhelm
Gently calm your nervous system and break free from racing thoughts, emotional overload, and constant pressure.
Procrastination & Motivation
Move out of avoidance and into action by addressing the subconscious blocks behind hesitation and self-sabotage.
Self-Doubt & Confidence
Let go of people-pleasing and perfectionism while building a grounded sense of confidence and inner trust.
OCD & Thought Loops
Rewire repetitive patterns and intrusive thoughts so you can find mental clarity and reclaim your focus.
Emotional Resilience
Learn how to process emotions without overwhelm and respond to life’s challenges with strength and calm.
Subconscious Rewiring
Shift limiting beliefs at the root so you can stop repeating old patterns and start building real momentum.
Self-Trust & Intuition
Reconnect with your inner voice and make decisions from a place of clarity instead of fear or self-doubt.
Support for Ambitious Women
Build confidence, reset your mindset, and stop burnout before it starts—all while staying aligned with who you are.
Hypnotherapy for Insomnia & Restful Sleep
Sleep is not a luxury—it's a foundation. If you're lying awake at night, dreading another restless cycle, you’re not alone. Anneliese specialises in helping women gently unwind the mental loops, anxiety, and tension that interfere with deep, natural sleep.
Through targeted hypnotherapy sessions, you’ll learn how to calm your nervous system, reprogram your subconscious relationship with rest, and reconnect with your body’s natural rhythms. This isn’t about sleep hygiene tips—it’s about true internal shift.
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Insititute of Applied Psychology Diploma of Clinical Hypnosis and Strategic Psychotherapy
Anneliese Hoogankamp
Strategic Hypnotherapist & Mentor
Anneliese Hoogankamp brings compassion, clarity, and a solution-focused mindset to the MindShift Mentors team. With a background in psychology, clinical hypnotherapy, and trauma-informed care, she is deeply committed to helping clients move beyond anxiety, self-doubt, overwhelm, and procrastination — and into a life of confidence, purpose, and emotional freedom. She especially resonates with driven individuals, particularly ambitious young women, who are ready to stop just talking about what’s wrong and start creating meaningful change. Anneliese blends clinical hypnotherapy with strategic psychotherapy to deliver real tools that rewire unhelpful patterns and unlock her clients' full potential.
This isn’t about endlessly revisiting the past. It’s about understanding what’s kept you stuck — and shifting it. Her sessions are designed to help you build self-awareness, emotional resilience, and practical, lasting results. Inspired by MindShift Mentors’ compassionate and results-driven approach, Anneliese is here to guide you back to your own inner strength. Her goal is simple: for you to not just feel better, but do better — with changes that last.
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Book a Free Consult
Start with a free 20-minute call to explore your goals, ask questions, and see if hypnotherapy is the right fit for you.
Create Your Plan
Complete a short intake form so we can personalise your sessions. Most clients begin with 4 to 6 weekly sessions.
Shift at the Root
Each session combines hypnotherapy and strategic tools to help you rewire patterns, release blocks, and create lasting change.
What Clients Are Saying
I didn’t know what to expect, but after just a few sessions with Anneliese, I felt like I could finally breathe again. She helped me shift patterns I’ve carried since childhood—and for the first time, I feel like myself.
Talia M. Marketing ConsultantAnneliese made me feel seen and safe from day one. Her process is gentle but powerful. I went from constant overthinking to feeling clear, calm, and in control of my emotions. Hypnotherapy with her was truly life-changing.
Jasmine R. Freelance DesignerI was skeptical at first, but working with Anneliese helped me break through years of self-doubt. Her sessions were so much more than therapy—they were a turning point. I only wish I’d found her sooner.
Emily K. PhD Student
Recent Blog Posts
View AllWhy You Can’t Sleep—and How Hypnotherapy Helps
Aug 12, 2023Struggling to fall asleep or stay asleep? Your subconscious may be holding onto more than you think. Here’s how hypnotherapy can help.
Read MoreRewiring Self-Doubt at the Subconscious Level
Jul 3, 2023Self-doubt isn’t something you outthink—it’s something you outgrow. Here’s how hypnotherapy helps rewire the root of your insecurity.
Read MoreWhy Hypnotherapy Works When Nothing Else Does
Jun 8, 2023If you've tried everything and still feel stuck, hypnotherapy may be the missing link. Here's how it rewires your patterns at the root.
Read More
Ready to Feel Like Yourself Again?
Start with a free, no-pressure consult and learn how hypnotherapy can help you move forward with clarity, confidence, and calm. You already have what it takes — this is your next step.
Pricing will be tailored to your needs and discussed during the discovery call.
