FAQ

Frequently Asked Questions

• What is hypnotherapy and how does it work?

  Hypnotherapy is a gentle process that works with the subconscious mind to shift limiting beliefs, habits, and emotional patterns. Unlike traditional talk therapy, it helps you access the root of what’s keeping you stuck and create change from within.

• What happens in a session?

  Each session is held over Zoom and begins with a short check-in. From there, Anneliese guides you into a relaxed, focused state and uses personalised suggestions or tools to help shift subconscious blocks. You remain aware and in control the entire time.

• How many sessions will I need?

  Most clients begin with a series of 4 to 6 weekly sessions. Some notice shifts right away, while others benefit from continued support. Your plan is always tailored to your needs and goals.

• Do I need to have a specific problem to start?

  Not at all. Some clients come with a clear challenge like anxiety or procrastination, while others are simply feeling stuck, burnt out, or disconnected. If you're ready for something to shift, you're in the right place.

• What if I’ve tried therapy before and it didn’t help?

  That’s actually very common. Hypnotherapy is different from traditional therapy because it works with the subconscious, not just conscious thoughts. If you've felt like talking only got you so far, this approach can create deeper change.

• How much does therapy cost?

  I'll you walk through pricing during a free discovery call based on your goals and requirements."

Ready to Feel Like Yourself Again?

Start with a free, no-pressure consult and learn how hypnotherapy can help you move forward with clarity, confidence, and calm. You already have what it takes — this is your next step.
Pricing will be tailored to your needs and discussed during the discovery call.