Support for OCD & Repetitive Thought Patterns

If your mind feels like it's constantly stuck on repeat—running through the same fears, doubts, or what-ifs—this may be more than just anxiety. Obsessive thinking and compulsive behaviours can take over your mental space and leave you feeling exhausted, frustrated, and disconnected from the present moment.

How Hypnotherapy Can Help

OCD and repetitive thoughts often come from a deep need to feel safe or in control. These patterns might have started as coping mechanisms but have become overwhelming. Hypnotherapy helps by working directly with the subconscious mind—the place where these loops are stored and triggered—so we can gently interrupt them and build new, healthier patterns in their place.

What We Work On Together

• Understanding the emotional drivers behind obsessive thoughts or compulsions
• Reducing mental noise and inner urgency
• Building tolerance for uncertainty and releasing the need for constant checking or reassurance
• Rewiring core beliefs to feel more grounded, capable, and safe

Is This Right for You?

This service is designed for individuals who feel caught in loops of intrusive thoughts, rituals, or repetitive mental patterns. You may not have a formal OCD diagnosis, and that's okay. If you're aware that your thoughts or behaviours are taking more energy than they should, hypnotherapy can support you in breaking the cycle.

What to Expect

1. Start with a free 20-minute consult call to talk through what’s been going on
2. Complete a short intake form to clarify your goals and triggers
3. Attend 4 to 6 weekly sessions over Zoom, tailored to your experience
4. Receive tools, recordings, or practices to support your progress between sessions

You Are Not Your Thoughts

These loops do not define you. They are patterns your brain has learned to run, often out of fear. Through hypnotherapy, we can quiet the noise, re-establish a sense of inner calm, and give you back control—not by suppressing the thoughts but by changing how your mind responds to them.

Freedom begins when you stop trying to force change and start working with your mind, not against it. If that’s what you’re ready for, I’m here to help.

Ready to Feel Like Yourself Again?

Start with a free, no-pressure consult and learn how hypnotherapy can help you move forward with clarity, confidence, and calm. You already have what it takes — this is your next step.
Pricing will be tailored to your needs and discussed during the discovery call.