How Hypnotherapy Works
How Hypnotherapy Works
Hypnotherapy works by guiding you into a calm, focused mental state where your subconscious mind becomes more receptive to change. This state is natural and familiar—similar to the feeling just before falling asleep or when deeply absorbed in thought.
While your conscious mind might try to problem-solve, the subconscious mind quietly runs the habits, beliefs, and emotional responses behind most of your thoughts and actions. Hypnotherapy helps update these patterns in a way that feels safe, clear, and effective.
- Step one: Awareness. We explore the emotional patterns, thought loops, or behaviours that feel automatic or hard to change.
- Step two: Access. Using strategic hypnosis techniques, we access the part of your mind where these patterns live and gently introduce new responses.
- Step three: Integration. As sessions build, your mind begins to adopt healthier habits with more ease and less resistance. Change becomes less about willpower and more about alignment.

Why the Subconscious Matters
Most emotional and behavioural patterns are not chosen consciously. They are shaped by past experiences, repetition, and emotional memory. The subconscious stores these patterns to keep you safe, but sometimes what once helped you now holds you back.
Hypnotherapy allows you to work with these patterns directly. It’s not about revisiting trauma or reliving pain—it’s about offering your mind a new way forward. With the right support, these shifts can happen gently and naturally, without needing years of analysis or effort.
- Calm, focused sessions: Each session creates a safe space to relax and let your guard down
- Deeper emotional clarity: You begin to respond differently without forcing it
- Real-world impact: Shifts in thought and emotion often lead to better choices, boundaries, and energy

Real Tools. Real Shifts. Real Support.
If you’ve tried mindset hacks or years of talking and still feel stuck, you’re not alone. Change doesn’t have to be hard—but it does need to happen at the right level. Anneliese blends clinical hypnotherapy with strategic psychotherapy to help you gently update the patterns that are keeping you stuck—so you can move forward with clarity and confidence.
Meet Anneliese
Anneliese Hoogankamp is a certified hypnotherapist who works exclusively online with young women seeking meaningful change. Her approach is warm, grounded, and focused on helping you access the part of your mind that’s ready to let go of outdated patterns.
- Certified in clinical hypnotherapy and strategic psychotherapy
- Experienced in supporting anxiety, procrastination, and low confidence
- Trauma-informed, compassionate, and results-focused

What to Expect
After a free consult and short intake form, most clients work with Anneliese for 4 to 6 weekly Zoom sessions. Each session is structured but flexible, designed to help you release subconscious blocks and build momentum toward the change you’re looking for.
- Free 20-minute discovery call to start
- Weekly online sessions tailored to your goals
- Simple tools to reinforce your growth between sessions

Who This Is For
This is for young women who are done with the cycle of overthinking, second-guessing, or feeling like they’re not enough. Whether you're navigating anxiety, procrastination, or a general sense of stuckness, Anneliese offers grounded support to help you reconnect with clarity, confidence, and inner calm.
- For women ready to change—not just cope
- A supportive space to explore and grow
- Focused on long-term change—not surface-level relief

Ready to Feel Like Yourself Again?
Start with a free, no-pressure consult and learn how hypnotherapy can help you move forward with clarity, confidence, and calm. You already have what it takes — this is your next step.
Pricing will be tailored to your needs and discussed during the discovery call.